Sometimes it can seem like there’s a new diet or wellness plan coming out each month. Some fall by the wayside quickly, but others – like detox juices – endure because of the clear, tangible benefits they provide.

Here are just some of the major benefits of a 3 day juice cleanse.

Give your Digestive System a Break

Everything we eat goes through our digestive system – we all know this. But sometimes, it pays to stop and think about just what we’re making it work with. Processed foods, red meat, sugar, caffeine, alcohol, preservatives. It’s no wonder we feel sluggish once in a while. A detox juice, however, has already had all the ingredients liquefied, pulverised and pureed, so the digestive system doesn’t have to work nearly as hard to break it down. A 3 day cleanse gives the digestive system that little break it needs to recharge, which in turn facilitates the improvement of intestinal health and digestive processes.

Go to Basic Juices

Take Some of the Pressure Off Your Liver

When talking about going on a 3 day juice detox diet, it must be stressed that your liver is already hard at work detoxifying your body and will continue to do so. The detox juices simply share the work with your liver to get the job done, allowing the workhorse organ to take the foot off the pedal slightly.

Increased Energy and Mental Clarity

Embarking on a 3 day juice cleanse doesn’t mean sacrificing your get-up-and-go.The nutrients from a cold pressed detox juice will imbue you with the necessary levels of nourishment and hydration to get through the day with optimal energy and mental clarity. You might not be able to run a marathon, but you will get through your day without experiencing that 3pm slump – and still have enough energy once you knock off work as well!

Go to Master Juices